Stress and Depression

Stress is a regular part of life that every individual has experienced at one point or another, whether it is a negative or positive experience causing it. Regardless of whether you are starting a new job or dealing with a break up, stress is a normal reaction to certain situations. However, many people can find themselves unable to deal with stress in a healthy and positive way, leading to more serious problems such as depression. Despite the public stigma surrounding depression, approximately 7% of all adults suffer from depression, according to The Solace Center, which many times can be brought on by chronic stress.

Stress can be triggered by all things from getting a promotion to the death of a loved one. However, it becomes chronic stress when after the situation has passed or become more bearable, high levels of stress remains. Stress can lead to a more negative mood overall and seclusion from loved ones and friends, all of which can trigger depression. Stress can also disrupt an individual’s normal day-to-day routine or make activities less enjoyable. When an individual deals with high levels of stress, not only can they be affected, but their relationships can begin to suffer as well. All of these situations can make an individual more susceptible to depression as a result of stress.

Treatment for stress-related depression can be hard for individuals to seek, as many believe that frequent stress is just a part of life. However, when these feelings of stress last and begin to affect you everyday life and mood, you may be experiencing depression. Seeking treatment for depression, which may include therapy and medication, can help individuals take control of not only their stress, but their lives as well.

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